Steady Energy: a free 6-week email course
Build steadier energy, one small change at a time
For people who feel tired more often than they should. Over six weeks, nine short emails each give you one practical change to try, starting with food and daily habits. It includes the Steady Energy Tracker, a simple log of what you eat and how you feel afterward.
- 01A breakfast change that steadies your mornings
- 02Five foods to add to your grocery list
- 03Three daily habits that don't take willpower
- 04How stress and nutrition connect
Who writes the course
Written by Vic Shayne, who formulates every Whole Food Formulas product
Vic Shayne has worked in nutrition for more than 30 years as a researcher and formulator, and he is the author of several books on whole food nutrition. In Steady Energy, he shares the food and daily habits he recommends for steadier energy, one small change at a time.