Health Articles

A woman in her late fifties sitting on a sofa by a bright window in a soft pink sweater, holding a mug of tea and looking out at the winter trees

Natural Adrenal Support Supplement: What Your Adrenals Actually Need (And What They Don't)

Your adrenal glands run on a short list of nutrients, and stress burns through them first. Here is what to feed them.

Updated:

Natural Adrenal Support Supplement: What Your Adrenals Actually Need (And What They Don't)

Your adrenal glands run on a short list of nutrients, and stress burns through them first. Here is what to feed them.

Updated:

Bowls of wheat germ, mixed grains, diced beet, rolled oats, and sunflower seeds arranged on linen over a weathered wooden table

Why a Whole Food B Complex Beats Synthetic B Vitamins

Most B-complex supplements are synthetic vitamins made in a laboratory. The form matters more than the dosage on the label.

Updated:

Why a Whole Food B Complex Beats Synthetic B Vitamins

Most B-complex supplements are synthetic vitamins made in a laboratory. The form matters more than the dosage on the label.

Updated:

A market vendor arranging baskets of apples at a farmers market stall surrounded by handwritten chalkboard price signs, bell peppers, radishes, and beets

Why Whole Food Vitamins Cost More (and Why It Matters)

Two bottles can list the same vitamins, one at $15 and one at $40. The key difference goes deeper and you can spot it on the label.

Updated:

Why Whole Food Vitamins Cost More (and Why It Matters)

Two bottles can list the same vitamins, one at $15 and one at $40. The key difference goes deeper and you can spot it on the label.

Updated:

A woven basket of ripe red acerola cherries on a rustic dark wood table, with a few cherries and green leaves beside it

Acerola Cherry and Camu Camu Vitamin C: Why Whole Fruit Outperforms Ascorbic Acid

Most vitamin C on the shelf is one chemical made from corn syrup. Whole fruit carries an entire complex that the isolate leaves out.

Updated:

Acerola Cherry and Camu Camu Vitamin C: Why Whole Fruit Outperforms Ascorbic Acid

Most vitamin C on the shelf is one chemical made from corn syrup. Whole fruit carries an entire complex that the isolate leaves out.

Updated:

A woman in a store aisle reading the label on a supplement bottle, shelves of products behind her

How to Tell If Your Vitamins Are Synthetic (Check These 5 Things on the Label)

Five things the back of the bottle will tell you. Check them all in about thirty seconds.

Updated:

How to Tell If Your Vitamins Are Synthetic (Check These 5 Things on the Label)

Five things the back of the bottle will tell you. Check them all in about thirty seconds.

Updated:

Two hands holding freshly harvested beets and carrots with soil still on them, a garden in the background

What Are Whole Food Supplements? A Formulator Explains the Difference

'Whole food' and 'food-based' sound like similar products but they are actually very different.

Updated:

What Are Whole Food Supplements? A Formulator Explains the Difference

'Whole food' and 'food-based' sound like similar products but they are actually very different.

Updated: