Steady Energy
Build natural, steady energy that lasts through your day.
Two whole food formulas and a free six-week course for people who want to have more energy.
BFood and Green Nutrients give your body B vitamins and minerals within real, whole foods, and Vic Shayne's course shows you the food and daily habits that build your energy.

“Definitely not getting as worn out and feeling pretty good all day and glad it's food based…”
Benny
Does this sound familiar?
Tap the ones that sound like you.
You're not imagining it, and you're not alone.
Experiences like these are common.
Very often, tiredness like this comes from a mix of blood sugar swings, stress and meals that give the body too little of what it uses to produce energy.
Many people today also don't get enough of some of the basic nutrients the body needs for energy.
The mistake is to take these as chemical vitamin pills instead of whole foods and whole food supplements.
Fortunately, it doesn't have to be this way.
What if…
- What if your breakfast carried you steadily through to lunch or dinner?
- What if you could wind down at night and wake up feeling rested?
- What if your energy didn't depend on the next cup of coffee or other form of stimulant?
- What if your nutrients came from real food instead of isolated vitamins and minerals?
- What if you had a simple plan, one small change at a time?
This is why I created Steady Energy
I'm Vic Shayne. I have formulated whole food supplements and worked with clients for more than 30 years, and I never believed in synthetic vitamins. The results I saw in my own clinical practice, and the practices of fellow practitioners, with BFood were significant from the start.
Steady Energy requires lifestyle, mindset, and diet improvements, and the best supplements to support these are whole food supplements from two main formulas. I’d be happy to share my secret…
Two whole food formulas and a simple plan for steadier energy
The formulas
-
Contains wheat germ, liver, oat bran, astragalus, fig and other whole foods that naturally contain B vitamins, which the body uses in its normal production of energy.
-
Combines alkaline mineral foods to support the body's cellular energy systems — wheat grass, alfalfa, broccoli, spinach, dandelion, parsley, and kelp — all organically grown.
The Ideal Team
BFood provides the B vitamin complex, and Green Nutrients provides the minerals and other nutrients of nature’s green foods. The vitamins and minerals in green foods act as essential cofactors that activate and drive the mitochondrial chemical pathways, enabling your cells to convert carbohydrates, fats, and proteins into usable biological energy (ATP).
The free Steady Energy course
Over six weeks, nine short emails each give you one practical change to try, starting with food and daily habits. The course includes the Steady Energy Tracker, a simple log of what you eat and how you feel afterward.
- 01A breakfast change that steadies your mornings
- 02Five foods to add to your grocery list
- 03Three daily habits that don't take willpower
- 04How stress and nutrition connect
Choose your formulas
Both formulas carry our 90-day money-back guarantee on your first order, and Subscribe and Save takes 10% off every order.
Questions
Do BFood and Green Nutrients contain caffeine or stimulants?
No. Both formulas contain only whole foods, such as wheat germ, oat bran and fig in BFood and wheat grass, spinach and kelp in Green Nutrients. They give your body nutrients it uses in its normal production of energy instead of relying on artificial stimulants.
How long before I notice a difference?
Everyone is different. Whole food nutrients build the body over weeks and months rather than producing a sudden spike. Some people notice a difference within an hour, some in a day, and for others the improvement builds gradually. See how your body feels.
When should I take them?
Take BFood in the morning or when you need it most during the day, either all at once or split between morning and afternoon. Taking it earlier in the day may work best for some people, especially if you have a problem getting going in the morning. Take Green Nutrients with or without a meal.
Do I need both formulas?
Vic Shayne recommends the two together for steady energy: BFood for the B vitamin complex, and Green Nutrients for the alkaline minerals and other nutrients inherent in green foods. If you would like to start with one, BFood is the B vitamin formula at the center of the plan.
Do I have to buy anything to take the course?
No charge at all. The Steady Energy course is free, and its food and daily habits are useful to keep in mind as you think about your state of health. You can unsubscribe anytime.
From a formulator with more than 30 years of client work
Vic Shayne, Nutrition Researcher & Formulator, has formulated whole food supplements and has clinically worked with clients for more than 30 years. He is the author of several books, including The Super Foods Diet which provides research about a wide variety of foods that support the body. These foods are ingredients in our whole food supplements.
Whole Food Formulas is a small, family owned company, and every formula on this page contains real whole foods, several of them organically grown, not vitamins made in a lab or vitamins mixed in with real foods.







